Friday, October 28

Flank Steak Stir Fry

I found this recipe because I had some flank steak and no idea what to do with it. It just so happened that asparagus AND red peppers were on sale. It was providence! So so yummy! If you like asparagus you will LOVE this. Jared wished he had doubled the sauce, but he likes things extra saucy. I think it was fine as it was.

3 T vegetable oil
1 lb asparagus trimmed and cut into 2" pieces
1 lb flank steak sliced into long, thin strips
2 red bell peppers sliced into strips
2 t cornstarch dissolved into 3 T water

all purpose stir fry sauce
3 T soy sauce
1 t finely chopped, fresh ginger (i didn't have fresh so I used powdered)
1 sm clove garlic, minced or pressed
1 green onion, including green tops, chopped finely
1/2 t chili oil ( I used 1/2 t vegetable oil with a dash of cayenne pepper)

1. While chopping ingredients, bring a small saucepan of water to boil. Parboil the asparagus for two minutes, drain, rinse with cold water, drain again and set aside. If you are planning to serve this dish with rice start that now.

2.Prepare the all purpose stir fry sauce by combining ingredients in a small bowl and set aside.

3. Stir fry the asparagus in a wok (or thick bottomed pan with at least 2" sides that can take high heat) in 1 T of oil, on high heat, for about 2 minutes until lightly browned. Remove asparagus from the pan and set aside.

4. Add another 1 T of oil to the pan and stir fry the beef strips, in two batches if necessary, for 2-3 minutes until browned but still pink inside. Return the first batch of beef to the pan and add the bell pepper. Stir and toss over high heat until just beginning to wilt, 1-2 minutes.

5. Quickly stir the cornstarch liquid and add it to the pan along with the stir fry sauce. Cook until sauce thickens, 1-2 minutes. Return the asparagus to the pan, toss to evenly coat and serve with steamed rice

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